Thai Yoga

Thai Yoga. is a cross between the massage and popular yoga. Also referred to as the “lazy person’s yoga” because of the nature of how it is done. You will soon learn why it earned this name.

Thai yoga, unlike your conventional yoga requires an “assistant” or the practitioner who will work with the receiver, or the person undergoing this stress busting activity. The practitioner would assist the receiver in stretching the latter’s muscles, joints, tendons, ligaments etc. through a series of yoga posses. All the receiver has to do is whatever he/she is told, pretty much.

By these activities, the blocked areas of the body are opened up and stale or negative energy is released, clearing the pathway for fresh energies to flow through the body's system. The belief that the body has about 72000 energy lines which needs to be worked and Thai Yoga is believed to be the best way to do this. The body’s healing process is also promoted by this activity.
This therapy does not require much. The attire needed is any comfortable non-restrictive clothing. It also requires an ample space enough for the activity. The living room floor is ideal for the exercise.